Tennis is uniquely suited to healthy longevity. Brain health is developed through the strategy of tennis and the simple stress release in the experience of hitting a ball. Balance is developed through the unique coordinated movements required in tennis. Blood health is improved through the reduction of cholesterol and cortisol. Bone health is improved as tennis plays its natural role in slowing the rate of bone mass loss. Playing tennis regularly helps to improve the body's ability to synchronize controlled movements, which carry over to many areas of your life.
He satisfies you with goodness; your youth is renewed like the eagle.